Vitamin B6 Pyridoxine Benefits.
Vitamin B6 helps regulate levels of homocysteine, an amino acid that is associated with heart disease. It’s a major player when it comes to sleep patterns and mood because it assists the body’s production of melatonin, serotonin, and the stress hormone norepinephrine. It can also help reduce inflammation associated with conditions such as rheumatoid arthritis.
It assists in many systems within the body, it’s vital for the health of the nervous system, immune system, digestive system, cardiovascular system, and muscular system. It’s also necessary for the proper development of the brain and for producing the neurotransmitters, serotonin, norepinephrine, and melatonin.
Food sources that contain vitamin B6 include carrots, chicken, cheese, turkey, sunflower seeds, salmon, brown rice, tuna, beef, lentils, bananas, papaya, beans, spinach, whole grains, and chickpeas.
Vitamin B6 deficiencies feature short-term memory loss, muscle weakness, lack of focus, nervousness, depression, and irritability.
The recommended daily allowance, according to the National Academy of Sciences:
- 1.3 mg for men and women between the ages of 19 and 50.
- 1.7 mg for men aged 50 and older.
- Women aged 50 and older 1.5 mg
- Breastfeeding women-2.0 mg
- Pregnant women – 1.9 mg