Pantothenic Acid Benefits.
This essential nutrient creates and absorbs fats, proteins, and carbohydrates. It has a wide variety of uses, including acne, yeast infections, alcoholism, baldness, ADHD, asthma, allergies, depression, dandruff, low blood sugar, low blood pressure, MS, insomnia, celiac disease, cystitis, colitis, osteoarthritis, nerve pain, PMS, chronic fatigue syndrome, dizziness, and skin disorders.
Food Sources
Many foods are great sources of vitamin B5, including eggs, legumes, avocados, meat, legumes, and yogurt.
Vitamin B5 has several health benefits and practical uses, mainly: the metabolism. It’s great for energy, as the carbs released by the body are broken down into converting energy. It’s also useful for maintaining healthy hair, skin, eyes, and a properly functioning liver.
It also helps the body in the production of red blood cells and sex hormones and is associated with relieving stress. It keeps the gastrointestinal tract healthy because it helps the body produce healthy cholesterol, thus reducing bad cholesterol.
The recommended daily allowance, according to The National Academy of Sciences:
- Men aged 18 and older – 5mg
- Women aged 18 and older – 7 mg.
- Women who are breastfeeding or pregnant–6 mg
Visit the official Amazon website for more details on pantothenic acid, also known as vitamin B5, and look into Solar Pantothenic Acid in 550 mg/100 vegetable capsules.
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