Benefits of Vitamin B3 Niacin.
The B-complex vitamin family includes niacin, which is distinct from nicotinate, tryptophan, niacinamide, and inositol niacinamide. It’s taken by those with high levels of cholesterol, as well as to treat circulation issues, migraines, dizziness, diarrhea (as caused by cholera), and Meniere’s syndrome. It can also be used in treating schizophrenia, Alzheimer’s, muscle spasms, edema, alcohol dependence, muscle spasms, motion sickness, hallucinations, depression, and swelling of the blood vessels.
Vitamin B3 Food Sources.
You can find vitamin B3 in yeast, chicken, fish, beans, red meat, eggs, nuts, green vegetables, and whole grains.
It serves many purposes in the body, including aiding in the function of the skin, nervous system, and digestive system. Just like the rest of the B vitamin family, it helps in the breakdown of macronutrients, as well as in liver function.
Its role is to produce hormones in the adrenal glands, detoxifying the liver. In addition to treating high cholesterol, it can be used for stroke patients. Strokes are the result of blood vessel obstructions, and niacin can aid the growth of new blood vessels.
It can also aid in maintaining an erection for men with severe ED, for acne, and in helping cancer patients.
The recommended daily allowance, according to The National Academy of Sciences:
- Women – 14 mg
- Men – 16 mg
- Pregnant women, up it to 18 mg
- Breastfeeding Women – 17 mg