Vitamin B2 Benefits.
In its role as an antioxidant, vitamin B2 combats the free radicals that lead to oxidative stress and early aging. It can prevent heart disease and early aging. It’s also vital for the production of red blood cells, which we require to transport oxygen through the body.
While sunshine is good for the body, it can reduce the vitamin B2 content of food. Milk is an excellent example of this, which is why it should be purchased in an opaque container that protects the vitamin content.
Vitamin B2 Food Sources.
Vitamin B2 is found in almonds, eggs, yogurt, wild rice, leafy green vegetables, spinach, soybeans, chicken, turkey, fish, kidney beans, Brussels sprouts, and kidney beans.
Vitamin B2 Deficiency
Vitamin B2 deficiencies aren’t common in developed nations, as many of our refined carbohydrates are riboflavin fortified. It’s also contained in meat and eggs, which are commonly consumed products.
However, there are a number of symptoms related to a deficiency of vitamin B2, including: anemia, nerve damage, sores or cracks around the mouth, fatigue, sore throat, sluggish metabolism, mood swings, depression, anxiety, and inflamed skin.
Vitamin B2 is water-soluble, so you need to be sure to get it daily to prevent a deficiency. The best way to get your recommended daily allowance is by eating a healthy, balanced diet. It’s vital to the function of every cell within the body, in reducing inflammation, balancing hormones, the digestive system, and metabolism, as well as the health of the nerves, blood, skin, health, and eyes.
The recommended daily allowance, according to The National Academy of Sciences:
- Women aged 19 and older (1.1 mg)
- 1.3 mg for men aged 19 and older.
- Pregnant or breastfeeding women-1.4 mg
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