Do You Consume Too Much Calcium?
The side effects of too much calcium are possible. You’ve likely heard that if you want strong bones and a healthy body, you need to consume more calcium. But are you aware of the dangers of consuming too much calcium? There are negative side effects and a risk of overdosing on this mineral.
Calcium is a necessary mineral for your body, but it’s crucial to consume the proper amount of it.
- Daily calcium requirements. Be aware of how much calcium you need to consume each day to comprehend why too much calcium is harmful. Depending on your age, gender, and medical history, different advice is given.
- Children often require 1,000–1,300 mg per day. Every day, adults need 1,000 mg. Women over the age of 70, however, require 1,200 mg each day.
- Constipation. One of the most common side effects of taking too much calcium is constipation.
- This typically happens if you use an excessive number of calcium-rich supplements. Constipation caused by calcium in meals is uncommon, but it might occur if you overeat.
- Kidney stones. If you consume too much calcium, your risk of developing kidney stones increases.
- Numerous studies have revealed an increased risk of kidney stones in people who use excessive amounts of mineral supplements.
- Other health issues. By overdosing on calcium, you may notice several health issues at the same time. Some of the most common issues are nausea, weakness, and loss of appetite. You may also experience excessive thirst. You may have vomiting and feel unwell for a long period.
- Your body’s ability to absorb iron can be impacted by high calcium levels.
- Overdosing calcium can potentially result in a more severe reaction, such as an erratic heartbeat. Additionally, elevated blood pressure and mental disorientation could be present. A coma is one of the biggest dangers.
- How to prevent issues. The majority of experts concur that prevention is preferable to treating calcium overdose-related problems.
- Exercise caution when taking supplements and multiple vitamin doses at once. You might easily take too much calcium if you mix several medications and minerals.
- It’s crucial to talk to your doctor about your calcium levels. They can suggest safe dietary adjustments and supplements.
- Focus on food instead of pills. It could be tempting to turn to a bottle of calcium pills rather than improve your diet. However, you could not be doing your body any favors and are putting yourself in danger.
- Nutritionists advise against trying to supplement with tablets and instead concentrate on the foods you eat. Numerous foods naturally contain calcium.
- You can find it in dairy products, but if you’re lactose sensitive or vegan, there are other sources.
- Both kale and broccoli contain calcium. This mineral is abundant in several dark-leafed vegetables.
- Sardines and salmon also contain it.
- By consuming fortified foods like cereal, granola, breakfast bars, and others, you can increase your calcium intake.
- This mineral can be found in several nuts.
Calcium is a healthy and needed mineral. Your body needs it, but don’t overdo it. In most circumstances, eating calcium-rich foods is better than taking supplements, but consult your doctor.