Amazing Health Benefits of Healing Minerals

Since vitamins and minerals perform hundreds of functions in the body, they are considered essential nutrients.  

 These include strengthening bones, healing wounds, and boosting the immune system. Besides converting food into energy, vitamins, and minerals also repair damage to cells.

What Are Minerals

Without the assistance of minerals, amino acids and vitamins are almost completely worthless. After all, minerals serve as the body’s spark plugs.

They serve as the catalysts that keep your battery charged and operating.

They may also support your body’s healing process in a variety of ways.

Like vitamins, minerals help you grow and develop regularly. They also support your body’s regeneration in several other ways. These are crucial nutrients that the body needs, whether you are well or dealing with a condition.

Therapeutic Uses

  • Regulate tissue growth in the body
  • Provide functional and structural support to the body
  • Help relax and contract muscle
  • Maintain proper conduction in nerves
  • Facilitate the movement of nutrients across cell membranes
  • Maintain the body’s pH balance
  • Provide vitality, thanks to their ability to cause reactions in enzymes


Calcium is a mineral best known for its ability to strengthen bones and teeth. But, there is more to calcium than this health benefit.

Calcium aids in healing broken bones, as well as prevents and treats osteoporosis and osteopenia. Not to mention, it reduces blood pressure and helps prevent prostate and colorectal cancers.

Main Food Sources

  • Tofu
  • Soy products, juices, and fortified cereals
  • Chinese cabbage, kale and broccoli
  • Yogurt
  • Cheese
  • Milk


Phosphorus is a mineral that portrays a lot of important roles in the body. Together with calcium, this essential mineral forms calcium phosphate, an insoluble compound that gives rigidity and strength to the teeth and bones.

Likewise, it is essential in repairing and maintaining tissue and cells. Together with B vitamins, this mineral also aids in nerve signaling, regulating normal heartbeat, muscle contraction, and kidney function.

Main Food Sources

  • Eggs, cheese and milk
  • Poultry
  • Fish
  • Whole grain cereals
  • Squash
  • Pumpkin seeds
  • Lentils and beans


Iron is an essential mineral that treats canker sores and ADHD (attention deficit hyperactivity disorder).

In some cases, it is used to reduce fatigue and alleviate the effects of depression and Crohn’s disease.

According to recent studies, iron may also be used to cure coughs that are triggered by ACE (angiotensin-converting enzyme) inhibitors.

Main Food Sources

  • Soybeans
  • Chickpeas
  • Lentils
  • Beans
  • Chicken or turkey giblets
  • Red meat
  • Mollusks (scallops, clams, and oysters)
  • Dried raisins
  • Prunes
  • Egg yolks


Sulfur is a naturally occurring element that provides a plethora of benefits for health. Commonly used in bar soaps, lotions, and creams, Sulphur reduces the ill effects of a handful skin disorders, including folliculitis, eczema, dandruff, warts, psoriasis and acne.

Additionally, studies from the University of Maryland have confirmed that sulphur is very effective in fighting against osteoarthritis, psoriatic and rheumatoid arthritis.

Main Food Sources

  • Cruciferous vegetables (kale, Brussels sprouts, cauliflower, broccoli, and many more)
  • Allium vegetables (chives, leeks, onions, and garlic)
  • Legumes
  • Meats
  • Poultry
  • Fish
  • Eggs


Medical experts say that people who don’t consume the recommended dosage of magnesium are most likely to suffer from major health problems, such as osteoporosis, certain cancers, diabetes, and heart disease.

Besides preventing a variety of severe medical conditions, consuming magnesium can prevent high blood pressure in those who suffer from prehypertension.

Frequently used as the main ingredient in laxatives and antacids, magnesium is a mineral that cures other conditions as well, including asthma attacks and eclampsia (specifically during pregnancy).

Main Food Sources

  • Whole grain cereals
  • Soybeans
  • Peas
  • Beans
  • Nuts
  • Spinach and other green leafy vegetables


Sodium is often considered a nutrition villain due to the numerous medical conditions associated with it, such as kidney disease and high blood pressure.

But, when it’s consumed in proper amounts, sodium can be very beneficial for the body. It plays an array of crucial roles, such as, maintaining a healthy balance in fluids, and facilitating proper impulse nerve conduction and muscle contraction.

Daily sodium intake for healthy adults should be less than 3,000 milligrams daily.

Sodium Versus Salt

1 teaspoon of salt contains 2,000 milligrams of sodium. Sodium is a mineral that is found in salt that contains about 40% sodium chloride.

Those who suffer from hypertension will likely be advised by their physician to reduce sodium levels.

Main Food Sources

  • Salt
  • Baking soda
  • Monosodium glutamate (MSG)
  • Seasonings
  • Condiments
  • Meat, fish and poultry
  • Dairy foods
  • Eggs
  • Pickled foods
  • And many more

Potassium And Chloride

Potassium chloride is a chemical compound made up of chlorine and potassium. As a mineral supplement, it helps your muscles, heart, kidneys, and cells work in an optimized manner.

What’s more, it treats a variety of conditions, such as hyperaldosteronism and other hormone problems.

For pediatric purposes, it can help prevent or treat hypokalemia.

Main Food Sources

  • Bananas
  • Celery
  • Tomatoes
  • Romaine lettuce
  • Kelp and seaweed


As a cure, iodine helps patients who are suffering from low hormone levels of thyroid and goiters.

It can provide extra defense against damage to the thyroid following radiation exposure. In addition, it has a few other medical uses, such as treating diabetes-related foot ulcers, and mouth irritation induced by chemotherapy.

Main Food Sources

  • Sea Vegetables (seaweed)
  • Scallops and shrimps
  • Cod
  • Yogurt
  • Sardines
  • Salmon and Tuna
  • Cow’s milk
  • Eggs


As a supplement, copper is used for curing copper deficiency, as well as, the anemia it can cause.

Additionally, it can be used as a treatment for brittle bones, and osteoarthritis.

Recent research and studies have also suggested that copper has the properties to heal wounds at a faster rate.

Main Food Sources

  • Cashews
  • Soybeans
  • Mushrooms
  • Tempeh
  • Garbanzo Beans
  • Sunflower seeds
  • Lentils
  • Walnuts
  • Lima Beans


For the most part, manganese is considered a cure for alleviating the symptoms of PMS (premenstrual syndrome). With manganese, women who suffer from PMS get to alleviate irritability, depression, headaches, and mood swings.

More importantly, it treats and prevents manganese deficiency, an ailment in which the human body lacks an adequate amount of manganese.

Main Food Sources

  • Cloves
  • Oats
  • Brown Rice
  • Garbanzo Beans
  • Spinach
  • Pineapple
  • Pumpkin Seeds
  • Tempeh
  • Rye
  • Soybeans


Zinc is, without a doubt, one of the most important minerals for the body. Not only does it help strengthen the immune system, but it also supports the production of at least 300 enzymes and helps in hundreds of internal processes, including, producing DNA and repairing cells.

Zinc supports healthy cell growth and regulates our sense of taste and smell. It helps men maintain prostate health, proper testosterone levels, and in general overall sexual health. It is also useful in helping to recover from the common cold.

The human body does not produce zinc naturally and any deficiency in the diet ought to be obtained from a daily supplement.

RDA Recommended Daily Intake

  • Men: 11 mg per day
  • Women: 8 mg per day

Upper Tolerable Limit (UL) – The Most You Can Take With Health Risks

  • 40 mg per day

Main Food Sources

  • Beef
  • Lamb
  • Sesame Seeds
  • Pumpkin Seeds
  • Lentils
  • Garbanzo Beans
  • Cashews
  • Quinoa
  • Turkey
  • Shrimp

The role of minerals in healing plays a key role in keeping your body healthy. And it is an essential part of holistic care that can aid those with an illness and those without in achieving optimal health and balance.


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