How To Rejuvenate Your Skin in Just 5 Minutes A Day
Whether your skin is looking dull and lifeless, or you are interested in removing scars and spots, skin rejuvenation may be just what you’re looking for. Many women may mistake skin rejuvenation to be just like any other beauty treatment, but it is instead, less about getting an expensive facial and more about treating the skin at its deepest level.
Before looking for a skin-refreshing session for either a simple glow or to remove scars and spots, it is important to address the root cause of any problem. Your dermatologist will tell you that as we age, collagen and tissue break down, which causes our skin to get looser and lose its elasticity. The goal of skin rejuvenation treatments is to wake up these elastic tissues, but they are tailored to your skin type so that there is no damage.
Your dermatologist will also discuss secondary factors that relate to the rejuvenation of your skin, such as the number of hours you sleep each night, your nutrition, the amount of water you drink each day, and whether you use tanning products or sit in the sun for hours.
The dermatologist will even be interested in how much stress you are under daily. You or the dermatologist can only treat the problems that have been affecting your skin up to this point if they are looked at as a whole. Unless these conditions are changed, your skin will continue to develop along the same path.
How to Rejuvenate Your Skin at Home
Skin rejuvenation techniques and treatments do not have to be done specifically at the dermatologist’s office but can also be done at home. Several skin care products are designed to remove dead skin cells to help your skin look brighter and softer. To get the best results, you should clean, exfoliate, and moisturize your skin regularly.
Before choosing any skincare products, it is important to know your exact skin type. For instance, is it dry, oily, a combination, or normal? You may need to consult with your dermatologist to determine your skin type, or you may be able to speak to a cosmetician who is well-versed in make-up application and skin types.
After figuring out what kind of skin you have, it’s time to buy a cleanser made just for you. Clean your face with lukewarm water to get rid of any extra dirt and to open up your pores from the toxins you come into contact with every day. The next step is to use a skin toner to remove the rest of the dirt and grime and prepare your skin for exfoliation.
Exfoliation is the best way to carry out the process of removing dead cells and replacing them effectively with new cells. This process should only be done after cleansing to remove the dirt. Follow up a good exfoliation with a moisturizer specifically designed for your skin type.
It is better to use one that has aloe vera gel and organic antioxidant extracts because it helps the new skin cells grow by feeding them topically after your treatment. Both the exfoliation and the moisturizer should be applied when the skin is wet.
Before going out, both men and women should protect their skin from the sun’s harmful ultraviolet rays, which is one of the most important things they can do to avoid skin damage. Sunscreens are available in the form of creams, gels, and lotions and will protect the skin whenever you are in daylight.
Use sunscreen on your face and hands every single day in the morning. Even if you work in an office setting, you may be exposed to UV rays by sitting next to a window, driving back and forth to work, and by the UV lighting systems in the office buildings.
It’s important to do a skin treatment regularly and use a cleanser that suits your skin. If your skin is oily or normal, you can exfoliate three to four times a week. However, if your skin is dry or sensitive, it should be done one to two times per week.
Be sure to follow a balanced diet, drink lots of water, drink green tea for antioxidants, get plenty of sleep, and work on stress reduction techniques. Using all of these processes, you will see results in the rejuvenation of your skin in just a matter of weeks.