“These 10 Natural Energy Boosting Foods Will Help You Beat Energy Slumps!”
Natural energy-boosting foods abound. Every meal gives energy, although amounts vary. Sugary drinks, pastries, and candies give the body a brief energy boost, then crash. This article explores slow-processing, sustainable energy sources that produce a constant stream.
What are Some Natural Energy Boosting Foods?
Smart Carbohydrates
While most dieters avoid carbs, they are the body’s preferred source of energy and play an essential role in delivering energy. They raise serotonin levels, which helps improve and stabilize a good mood.
However, not every type of carb is a healthy energy booster. Dieticians recommend whole-grain carbs such as brown rice, cereal, and whole-wheat bread because they are absorbed into the bloodstream slowly, which ensures a steady flow of energy. While sweets can provide an instant boost, it’s usually followed by a sharp drop, which leads to tiredness.
Nuts – Almonds, Cashews, and Hazelnuts
Research has linked low amounts of magnesium to negative levels of energy. The body requires magnesium for the conversion of dietary sugars into energy. Hazelnuts, almonds, and cashews are good sources of magnesium and protein.
Lean Meats
Lean meats such as skinless chicken, turkey, beef, and pork are excellent sources of the amino acid tyrosine. Tyrosine increases the levels of dopamine and norepinephrine, two brain chemicals that help increase focus and alertness. Lean meat is also an excellent source of vitamin B12, which helps to relieve insomnia and depression.
Fish
Sardines are an excellent alternative for people who do not eat meat. They are an excellent source of high-quality protein for steady energy. They also contain lots of omega-3 “marine” fatty acids-DHA and EPA-which help guard against heart disease.
Vegetables
Apart from being a great source of energy, leafy green vegetables contain folate, which helps guard against depression. Other great sources of dietary folate are nuts, legumes, and citrus fruits.
Beets
Several studies have shown beets to be a great source of essential nutrients and antioxidants that help improve energy and blood flow. Apart from being great at keeping your energy levels up, eating beets has various other health benefits. Many professional athletes have admitted to eating beets, especially for their energy-boosting powers. You can eat beets cooked, dried, or drink beetroot extract.
Dark Chocolate
If you absolutely must eat candy, dark chocolate and nougat are great and healthy options. Dark chocolates contain less sugar compared to milk chocolate or candy bars. Research has also shown them to be effective at boosting brain function and improving mood.
Cocoa also contains antioxidants that help improve blood flow, lower blood pressure, and protect the body’s cells. Combined, this keeps your energy level high and healthy. However, dark chocolate is still chocolate and contains fat, so stick to small portions.
Yogurt
The United States Department of Agriculture (USDA) recommends natural yogurt as a great source of simple carbohydrates, fats, and protein, which supply energy. This is another excellent energy source and a healthy alternative to unhealthy vending machine food, as it can be eaten on the go.
Eggs
Eggs provide the body with loads of nutrients and protein, ensuring a steady supply of energy. The USDA says that one hard-boiled egg contains 5 grams of fat, 6 grams of protein, and other vital minerals and vitamins essential for keeping the body full and energized for long periods.
Water
Your cells receive nourishment and energy from water. Additionally, it aids in waste elimination, and when you don’t drink enough of it, your body starts to weary. According to studies, those who drink more water consume less sugar, fat, and cholesterol than those who do not.
Drinking water is especially important when carrying out any strenuous activity as it keeps you hydrated and ensures your energy levels are high.
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