What are B Vitamins?
A List of B Vitamins and Their Benefits. B vitamins are essential for life and play a major role in cell metabolism. They are water-soluble and are found in plant and animal-based foods. B vitamins are important for the body to make energy and are needed to help the body use food to create ATP. There are nine essential B vitamins: thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12, biotin, and folic acid.
B Vitamins Benefits.
B vitamins play a crucial role in maintaining our bodies, one of which is the function of converting food to fuel in support of sustained energy throughout the day. Many of these vitamins work together, but each of them has its specific benefits, from preventing migraines and memory loss to promoting healthy skin.
That doesn’t mean you have to jump into stockpiling the vitamins just yet, because if you’re eating a healthy, well-balanced diet, you should be getting plenty of them in the foods that you eat.
People do turn to supplements, though. Often, the elderly, vegans and vegetarians, heart patients, obese people, and alcoholics suffer from vitamin B deficiencies. These deficiencies have been linked to memory function, dementia, cognitive impairment, depression, and psychiatric disorders.
Advocates claim that B vitamins can help with acne, skin problems, fatigue, depression, anxiety, PMS, and even heart disease.
Additionally, those who do take vitamin B vitamins tend to see an increase in energy, improved mood and memory, stress relief, and hair growth.
We’ll break down each of the B vitamins, their food sources, why you need it, and how much you should be getting.
Below you will find a list of the B vitamins and their food sources and benefits. Just click the link title to learn more.
- Vitamin B1 (Thiamin)
- Vitamin B2 – (Riboflavin)
- Vitamin B3 – (Niacin)
- Vitamin B5 – (Pantothenic acid)
- Vitamin B6 – (Pyridoxine)
- Vitamin B7 – (Biotin)
- Vitamin B9 – (Folic acid)
- Vitamin B12 – (Cobalamin)
Keep in mind that the water-soluble and delicate nature of the vitamin B family members necessitates regular replenishment. A persistently poor diet can eventually result in a vitamin B deficiency after only a few months because the majority of the group can only be stored in limited amounts by our bodies (vitamins B9 and 12 are stored in the liver).
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