5 of My Favorite Herbs to Support Your Detox
There are many ways to detox your body with herbs. You can use a detox bath, eat detox foods, or take detox supplements.
If you’re feeling low on energy, tired, bloated, having skin breakouts, or experiencing hormone problems, it may be time for a detox. We come into contact with so many toxins through the environment as well as our food that it can be helpful to perform a detox.
A detox supports your liver and kidneys in getting rid of toxins. Your body naturally does this on its own. However, herbal treatments can help support your liver and kidney health and assist in getting more toxins out of the body.
Including these five herbs in your daily regimen will help naturally support your liver and kidneys in doing their job. You’ll start to feel more energetic and allow your systems to return to normal.
Natural Herbs for Detoxification
Every spring you see dandelions growing in the grass. Many people fight these off as unwanted weeds. But they are actually very nutritious and have diuretic properties. Dandelion reduces inflammation and works to detox the body, as well as providing vitamins A, B, C, and zinc.
You can take dandelion supplements or make a tea by adding dandelion flowers to water and simmering them for 20 minutes.
Red clover is another flower you begin to see popping up in the spring. It can help to detox the body, but it can also have some side effects if not used properly. The dosage you require will depend on your age, health, and other factors. It’s important to talk with a healthcare provider to determine what is best for you.
Stinging nettle can help flush toxins from your body. You can take it in many forms, including teas, tablets, tinctures, and creams. The most common way to take it is in tea form. This tea will help you to get rid of excess fluid and sodium in your body as well as improve your immune system and metabolism.
Ginger is a delicious spice often found in Asian cooking. But it also helps to detoxify the body, improve digestion, circulation, and prevent illness. You can use it frequently by adding it to food. You can also make ginger tea by adding a few slices of ginger to boiling water. You can also add chamomile or peppermint to the same tea for an extra boost.
Burdock root can support your overall health in many ways. It is from the same family as dandelions and has similar properties. When it comes to detox, in particular, it helps to remove heavy metals from your blood, improves the lymphatic system, and acts as a diuretic. You can find fresh or dried burdock root and use it for stir-fry or soup. But you can also purchase supplements to use daily.
The five herbs stated above are a wonderful place to start if you’re looking for strategies to detox your body. Furthermore, there hasn’t been enough research done so far to make sure of the efficacy, safety, and appropriate dosage of these herbal medicines. As a result, it’s imperative to consult your doctor before starting any detoxification process.