Eat These Foods Daily to Promote Healing!
The best foods to promote health and healing are ones that include a lot of the antioxidants, vitamins, nutrients, and other minerals required for a healthy body with a strong immune system.
When you include the following whole foods in your diet, you’ll start to experience the incredible benefits of a nutrient-rich diet.
- Fish like salmon, mackerel, and tuna are all perfect foods to promote bodily health and healing. These fish are also prime brain food and great for heart health. The omega-3 fatty acids in fish, like, salmon, are essential nutrients that can feed your cells and help maintain a healthy weight.
- Whole Grains: When left untreated, whole grains are an excellent source of fiber as well as other minerals and nutrients. Fiber is important for maintaining a healthy, clean bowel and regularity. The bran within whole grains is truly the powerhouse of this food and where the majority of the fiber content resides. Most natural cereals are filled with these whole grains.
- Ginger: Ginger is a great spice to add to your daily diet. The healing power of this food is to reduce nausea and aid proper digestion. Add this healing herb to tea, foods, and other drinks, or take it in herbal forms through oils, extracts, and capsules.
- Avocado: Avocados are filled with heart-healthy nutrients. They contain plenty of good fats that reduce the risk of heart disease and cut down the bad cholesterol that can accumulate in the arteries over time. They are best when eaten fresh and can be added to plenty of foods like omelets, sandwiches, salads, and more. Since they are high in calories, limit daily intake for weight control.
- Nuts: Almonds, walnuts, pecans, peanuts and more are all excellent sources of both protein and plant omega-3 fatty acids. Nuts also promote extra energy and heart health. Lower cholesterol, increase energy levels and get better sleep by adding nuts to your diet.
- Water: Water is one of the best healing foods out there. Today, many people aren’t getting enough water throughout the day thanks to energy drinks, soda, juices, coffee drinks, and more. By simply drinking the prescribed amount of water each day, you can enjoy hydrated skin, hair, and nail health, more energy, and better sleep.
Immunity Boosting Foods
Despite being inundated with pathogens all day long, the immune system is what keeps the body healthy.
An immune system is meant to fight disease and combat all the hazards that can cause serious illness. While having an illness can help to build a stronger immune system, there are other, easier ways to build up this strength.
One of the best ways to strengthen the immune system is to eat a lot of foods that help the immune system.
Top Immunity Boosting Foods.
As was already said, eating is one of the best ways to get the vitamins and nutrients your body needs to keep it healthy. This list has the best foods to boost your immune system and keep you healthy.
- Yogurt: Filled with probiotics, yogurt is one of the healthiest snacks to add to any diet. Probiotics, or live active cultures, are healthy bacteria that promote a healthy intestinal tract. When the gut is filled with these essential cultures, they help to keep it free from germs that cause disease. The intestines are where the majority of the immune system lives, so it only makes sense to keep it healthy and regular. Two six-ounce helpings of yogurt a day should do the trick to keep this system healthy. Avoid sugar-filled, “fruit at the bottom” yogurt products. It’s best to choose plain non-fat or low-fat products.
- Garlic: This delicious addition to bread, sauces, marinades, and more is much healthier than many would imagine. A relative to the onion, garlic contains an active ingredient known as allicin, which effectively fights bacteria and infections. Some studies show those who eat garlic regularly (6 cloves a week) have a lower chance of colorectal cancer, as well as stomach cancer. Add this to any diet by including crushed garlic in different dishes as well as eating at least two raw cloves a day.
- Oats & Barley: Most cereals are made with these grains because they do wonders for the body. Oats and barley both contain beta-glucan, which is a type of fiber that contains antioxidant and antimicrobial capabilities. Antioxidants are important for the body’s immunity because they cleanse it of toxins and other contaminants. When these grains are added to a diet, they can help to increase wound healing time as well as boost the effects of antibiotics. A single dose in one of three servings of whole grains will do the trick.
- Tea: The healing abilities of tea are already well known, but they can also help to prevent illness as well. A Harvard study shows that individuals who drank at least five cups of black tea a day for two weeks had higher immunity against viruses than those who drank a placebo hot drink.
There is an amino acid known as L-theanine present in both black and green teas which gives the blood a boost of virus-fighting interferon. For best results, drink several cups of tea daily and dip the tea bag up and down into the water to get up to 5x more of the antioxidants in the brew.
- Fish: Fish is rich in various nutrients that have immunity-boosting power. Selenium is a nutrient present in shellfish, and it helps white blood cells create cytokines—proteins that help fight flu viruses.
Mackerel, salmon, and herring are just a few examples of fish rich in omega-3 fatty acids that are important for keeping the brain healthy, fighting inflammation, and protecting the lungs from infections and viruses.
Add these immunity-boosting items to your diet to start feeling better and more powerful every day. A good immune system is one of the key components of living a happy, healthy life.
Many foods can promote healing and overall wellness. A diet rich in fresh fruits, vegetables, lean proteins, lean dairy, and whole grains has always been, is now, and will continue to be the best way to ensure great health!