Foods That Help You Keep Your Gut Healthy!
A healthy stomach is crucial to optimum health. Too much bloating, hemorrhoids, and diarrhea indicate a bad gut. A healthy gut helps heart health, immunity, digestion, mood, and more. Food affects the intestinal microorganisms you have. Good bacteria help maintain a healthy gut. Knowing which foods promote a healthy gut is helpful.
It is no surprise that probiotics top the list of gut-friendly foods. The more fermented your food is, the better and healthier it is for your gut. Without playing the guessing game any longer, let’s quickly list the foods that are good for your gut.
Foods to eat for a healthy gut
1. Sauerkraut
Are you aware of what sauerkraut is? It is a recipe comprising raw cabbage and heaps of salt. The fermentation process makes sauerkraut, which is a great substitute for pickles in salads and on sandwiches.
2. Kimchi
Speaking of fermented dishes, kimchi is a must on the list. Typically, in a Korean recipe, kimchi is put together using shrimp, scallions, and radishes.
3. Kombucha
Kombucha is hands-down an effective new favorite. It is a type of tea that is very distinct. Fizzy and tart, kombucha aids digestion. What makes kombucha healthy is the addition of SCOBY. Wondering what’s that? SCOBY is a combination of bacteria and yeast.
4. Almonds
Were you surprised to learn that almonds are a good source of fiber? Well, the nut is not just an opulent source of fiber. Almonds have hefty ratios of polyphenols and fatty acids. Almonds’ probiotic properties are one of their lesser-known nutrients.
5. Bananas
Snacking on bananas is healthy for n number of reasons. Bananas are a great source of potassium, and the fiber in them helps good bacteria grow.
6. Garlic
The anti-fungal and anti-bacterial properties of garlic are not unknown. Did you know that the vegetable effectively controls bad bacteria? Instead, it restores the balance of yeast and beneficial bacteria in the gut.
7. Brussels sprouts
The goodness of Brussels sprouts is endless. Green vegetables contain more healthy and soluble fiber, which helps fight harmful bacteria in the gut. It is also rich in sulfur compounds that improve gut health.
8. Sourdough
Puzzled about how fancy bread makes it on the list? Well, sourdough is quite different from regular, starchy bread. It is primarily fermented and baked, as the name suggests. Snacking on sourdough is good and easily digestible.
9. Kefir
Also, popular as buttermilk, kefir is greatly beneficial for your gut health. Kefir, which is made by fermenting milk, is loaded with beneficial bacteria that can help you feel better.
10. Miso
Miso is a form of fermented soybeans. Used in soups, dips, and dressings, the sharp flavors of miso are good for the gut. It is packed with healthy enzymes and good bacteria for better gut health.
It is imperative to maintain a healthy interior for your body to function better. Keeping up with a good gut is easy when you know which foods to munch on.
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