Introduce the concept of clean eating and discuss its benefits.
The health community has seen a lot of buzz about clean eating. Both dietitians and fitness professionals advocate for the growth of clean eating. This way of living is praised by doctors as the secret to managing weight and sustaining a healthy lifestyle.
There appears to be some misunderstanding about what clean eating entails despite all the attention this manner of eating has gotten. It prompts us to ask, “What is clean eating?”
Clean Eating Definition.
Clean eating doesn’t entail cleaning food with soap and water. It’s about eating actual, “whole” foods instead of processed ones. Protein, fresh veggies, fruits, and whole grains are examples. A clean eater prefers brown rice or quinoa over white rice. The objective is to avoid processed foods, saturated fats, and preservatives. Without an expiry date, it’s probably not clean.
What Are the Benefits of Clean Eating?
Weight loss and blood pressure reduction are just a few of the many health benefits of eating clean. B vitamins and iron are abundant in unprocessed foods like fruits and leafy green vegetables. You will feel more awake naturally because of the energy regulation provided by these vitamins.
For appropriate cell activities, iron is also important. Another typical advantage of eating healthier is vitamin C. This promotes heart health, which might reduce the risk of high blood pressure, stroke, and heart disease.
B vitamins are also known to promote a healthy mind which can control stress, anxiety, and depression! The benefits of eating clean are limitless as it supports all aspects of the body!
Examples of Clean Grains.
Choosing what to eat can be a challenge when it comes to eating clean. The difference between whole foods and processed foods is therefore important to understand. In contrast to whole foods, processed foods contain preservatives and are usually bleached.
Whole wheat bread is a better choice than white bread when choosing grains to eat. Many delicious options can be enhanced with moderate flavors, such as oats, whole wheat pasta, and barley. According to a recent study, men can reduce their risk of heart attack or stroke by 30% by eating whole grains in cereals!
Oats and other whole grains have been shown to reduce cholesterol levels in women, according to a study conducted by Northwestern Medical School in Chicago.
Examples of Clean Protein.
Clean eating is compatible with organic and lean protein. Salmon, poultry, tuna, and egg whites are all excellent sources of protein for a clean diet. It is more beneficial to purchase organic meat since it is free of hormones and preservatives, which are commonly found in many types of meat.
When it comes to clean protein, soy is an excellent option if you want to eliminate meat from your diet. High in amino acids, this plant-based protein works wonders for providing Omega and fiber. Although red meat and pork are often avoided in most diets, you can eat lean versions of these meats and remain clean. Lean beef options include round steaks, top loin, and roasts.
There are a few that come to mind, including ham, tenderloin, and pork loin. The Harvard School of Public Health recommends limiting your pork or beef consumption to 18 ounces per week.
Losing weight and maintaining overall health can be achieved through clean eating. Most clean eating diets allow one cheat meal per week to keep you motivated!
Since it includes all major food groups, it is relatively easy to follow. As many options are available at your local grocery store, it’s also budget-friendly. Exercise and clean eating are great ways to kick start a healthy lifestyle.