The Foods That Keep Your Mind Sharp and Your Body Fit!
There is no one-size-fits-all answer when it comes to what foods are best for keeping your mind and body healthy. However, following a diet that is balanced and includes plenty of fresh, whole foods is a good place to start.
“You are what you eat.” This very simple expression means more and more with every passing day, as we become more aware of the effects food has on our health.
- Physical appearance, energy levels, bodily processes, and brain function are all affected by what you eat.
Chemical connections in your brain fire off so fast that it’s almost impossible to comprehend. Food affects the chemical makeup of your brain, altering how it behaves and works.
Your brain is also affected by your feelings and emotions. Emotions are born in the brain, and they can affect the chemistry of the brain depending on the emotion. Those with mental health issues, for instance, do not produce certain brain chemicals, which causes their behavior to change dramatically.
You can regulate this chemical reaction daily, and it’s easier than you might think! Various foods can specifically affect your body’s functions, your brain’s chemicals, and your emotions.
Foods That Help You Stay Healthy and Fit – Top 5 List!
- Omega-3 Fatty Acids. Eating foods high in Omega-3s has a great deal of health benefits, including improving your brain’s development and functions. The Omega-3 fatty acid, DHA, is an important polyunsaturated fat found in the brain.
- Fish is a great source of Omega-3 Fatty acids, including DHA.
- Choline. Choline is a chemical building block of every cell in your body. Choline has also been shown to help with retaining information in your memory. The more choline your lifetime diet includes, the less likely you’ll be to face extreme memory loss as you grow older.
- Eggs yolks have a high concentration of choline in them.
- Antioxidants. We all recognize the health benefits of antioxidants in fighting diseases, but did you know a cup of hot cocoa has a higher concentration of Omega-3 Fatty acids, in it than either red wine or green tea? It’s true – as long as you use dark chocolate.
- Serve a cup of rich dark hot cocoa after dinner and know you’re taking good care of your health!
- Green Tea. Have a glass of green tea every day to help keep the cognitive functions of your brain in tiptop shape. Studies have shown 70% of people who drank green tea showed an improvement in the functions of the brain.
- Cranberry Juice. This beverage is not only good for your body, specifically, kidney and urinary functions, but it can also help prevent a stroke. Cranberry juice has also been shown to help reduce brain cell damage after a stroke.
A well-balanced diet that includes fruits, vegetables, protein, and fat is the best way to nourish the body and mind. To function properly, our bodies require many different things, and what we eat determines how we do so.
It doesn’t take much to improve your health by optimizing your nutrition. Feel, look, and think better by making healthy, nutritious food choices today.